Ever felt guilty after wolfing down some succulent durians? You’re not the only one.
Living healthy not only involves having a regular exercise routine, but it also requires sticking to a well-balanced diet.
Amongst all the fruits out there, durian is regarded as one of the most ‘sinful’ because of its high sugar content. According to Raffles Medical Group, 3 seeds contain 20-30g of carbohydrates – that’s the same as gulping down half a can of regular coke or consuming one bowl of white rice.
While it is true that durian is loaded with sugar, there are various health benefits associated with it as well. Here are 5 of the most interesting ones!
1. Support a Healthy Digestive System
Many people refer to the durian as the ‘King of Fruits’ and it is little wonder when we learn that it is rich in dietary fibre making it the perfect to support your digestive system.
In a small durian weighing around 602 grams, you can expect to find around 22.9 grams of fibre – this is 92% of your daily requirement proving that eating a small amount of durian puts you well on your way to meeting your daily nutritional needs.
2. Replenishes Low Energy
Our modern lives often leave us feeling exhausted and our energy levels depleted. But did you know that because the durian is super rich in carbohydrates and sugars, it has the potential to raise energy levels? This is great news for anyone that struggles with low blood sugar.
What’s even better is that durian contains 100% naturally occurring sugars with no artificial sweeteners at all. Instead of reaching for an energy drink the next time you feel light-headed, why not just enjoy a durian feast?
3. Gives Your Skin a Natural Glow
You are what you eat, and your diet can make a huge difference on your physical and aesthetic health. You might think that durian is ‘unhealthy’, but did you know that durian is packed with nutrients and vitamins which are great for the skin?
The fruit has excellent levels of vitamin C which is important in keeping the skin healthy and supple. In addition, healthy doses of vitamin C can reduce fine lines and wrinkles, giving the skin a more youthful appearance.
Furthermore, consuming a health dose of vitamin C also helps you build a stronger immune system.
4. Supports Muscle Recovery
To prevent dehydration and muscle cramping, optimal levels of sodium are required. Durians are rich in sodium and can contribute to fulfilling this need.
After working out, it is particularly important to rehydrate and re-energise your body. Instead of spending exorbitantly on protein shakes, why not just enjoy a few pieces of durian give your muscles the nutrients they need?
5. Makes You Feel Happy
Durians can make any durian lover happy. But taste and texture aside, there is a scientific reason for that.
The fruit contains an amino acid known as tryptophan which when ingested, is converted into serotonin, also known as the ‘happy hormone.’ When this is released, it triggers a feeling of relaxation and happiness, effectively lifting your mood.
Like chocolate which prompts the release of endorphins, durian can naturally make anyone happy upon consumption. The next time you feel down, order a durian or two and have a feast at home instead!
Guilt-Free Durian Feasts
Good health is not only about nourishing your body only with conventionally ‘healthy’ foods, but it is also about rewarding yourself mentally and physically. Most foods have both risks and benefits associated with them. If you want to minimise any risks, just make sure you enjoy your durians in moderation.